THE ATKINS DIET
from 180 lbs to 173 lbs in 7 weeks

ATKINS - phase 1, induction - WEEK 1
ATKINS - phase 1, induction - WEEK 2
ATKINS - phase 2, OWL - WEEK 3
ATKINS - phase 2, OWL - WEEK 4
ATKINS - phase 2, OWL - WEEK 5
ATKINS - phase 2, OWL - WEEK 6
ATKINS - phase 1, induction - WEEK 7